preparing for two weeks phone-less and computer-less

My sabbatical starts Feb 1. I will be leaving straight from New Orleans on a work meetup to fly back to Seattle, hang at the airport, and then board a plane to San Diego with my partner. I plan to start the first two weeks both rigidly and free:

  • No phone 
  • No caffeine 
  • No computer (except for a zoom call with pals one night)
  • Meditate 
  • Read
  • Work out 
  • Postcards/card writing
  • Journal
  • Cook
  • Take photos

A pal I met in San Diego started Passion Planner so, ahead of the trip, I purchased both an empty journal and a poem journal with prompts. I’ve written down the above in the journal along with some mantras for meditation and some important dates/times where I actually need to be somewhere. In the next few days, I’ll write down more that comes to me. I have tried to write slowly and carefully, my terrible handwriting more of a hazard than a proper communication device.

As the days wind down, I both can’t wait and already miss so much. Listening to music, listening to audiobooks, listening to podcasts, reading the news, quickly texting friends, snapping photos, sending and receiving audio messages, knowing the time, checking my finances, on and on. My partner and I have been plotting how we’ll handle this time. She’ll order lyft rides (I’ll reimburse later), help me tell the time for important events, and look things up on Google maps as needed. I wonder how long itโ€™ll take my brain to stop trying to multitask, for my hands to stop reaching into my pocket to check my phone, my ears to have renewed appreciation for the background music that occupies so many spaces, my curiosity to return to the joy of wondering rather than the satisfaction of looking something up, and my soul to miss people so much that scribbling down postcards won’t scratch the itch of hearing someone’s voice. I expect the first few days to be adventure, the days after that to be a solid and hard crash, and, hopefully, the days following to be ones of renewal.

Could I bring a walkman or a simple watch? I could. I don’t want to though. I want it to be a reset, to be jarring, and to lead to a deprivation in certain ways of being to leave room for a return and a start of other ways of being.

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8 responses

  1. I both empathize with the trepidation, and envy your journey!

    What I miss most about my nomading was being in the middle of nowhere with nothing around, nothing to do, and no other choice except to just be. The rest and the peace I felt at those moments were ineffable. ๐Ÿ™‚

    As an aside! I’m in San Diego in Ocean Beach. If you happen to be traveling through, or you and your friend are looking for a place to stay, I’m still doing my side work at the hostel! It’s on Newport Ave right at the beach! You can leave your phone at home, just walk in, I can show you the quiet places around here if you wish. ๐Ÿค—

    Either way, sending much good energy and many good thoughts for your travels! Stoked for you! ๐Ÿ˜€๐Ÿ™Œ๐Ÿ™

    1. I was wondering if you were still there!! I have been in a small sprint to the start of my sabbatical but you are on my list of people to bug there. I haven’t lived there in so long most I think are long gone. I’ll DM you and see if we can make it happen ๐Ÿ™‚

      1. That sounds awesome. ๐Ÿ™‚ Whatever works for your flow, I’m sending good thoughts and energy for deep breaths well deserved. ๐Ÿ™

  2. Sound like a great experience!
    > knowing the time
    I started wearing a wrist watch a couple years ago (not a smartwatch) after I realized that the function I liked most from my activity tracker was the fact that it told me the time.

    1. I feel the same! I briefly used an activity tracker and found I got too obsessive with another screen to stare at. I finally took it off after I caught myself repeatedly checking my heart rate during a workout rather than being more in my body feeling the workout and the wonderful effects of it.

  3. […] I wasn’t going back to work any time soon, despite my brain clearly feeling ready for it. The first two weeks of my sabbatical I successfully did phone and computer-less with the computer-less continuing until my return to Seattle, marking nearly a month without my […]

  4. […] The two weeks with my computer and phone off quickly dropped me back into this voice that I let get drowned out by other people’s voicesโ€“podcasts and tv shows and phone calls and articles. Since doing that break, I’ve increasingly turned my phone off and have found myself seeking out silence to spend time with my own voice. If this is the main thing I get back in touch with during my sabbatical, I’ll be forever grateful. […]

  5. […] a phone and the expectations that come with it, I wonder what would change. It reminds me of the first two weeks of my second sabbatical when I went phone and computer-less. I probably would have asked for help more, studied maps harder, learned the subway routes better, […]

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